5 Healthy Homemade Fall Desserts – Everyday Health

Baking season is upon us, so celebrate with these good-for-you treats that use the season’s freshest ingredients.
Autumn brings cooler temperatures and colorful leaves, and for many it also tends to increase cravings for comfort foods and sweet treats. At the same time, fall brings some of the most delicious produce of the year into season. So, why not put the two together? From pumpkins and cranberries to pears and plums, these delicious recipes feature the best (and most nutritious) flavors of fall.
How are these cookies better than a latte? Well for starters, one cookie has fewer calories than a tall PSL. They also pack a generous amount of filling fiber, thanks to old-fashioned oats, flaxseeds, and pumpkin seeds, according to data from the U.S. Department of Agriculture (USDA), as well as protein with minimal added sugar. That means you could even get away with eating them for breakfast; they go amazingly well with coffee.
Serves 14 (Serving size: 1 cookie)
Nutrition per serving: 211 calories, 7g total fat (0.7g saturated fat), 7g protein, 31g carbohydrates, 5.5g fiber, 8.2g sugar (6.9g added sugar), 48mg sodium
With just a few ingredients, this dessert comes together quickly, and it is warm and comforting on a cool fall night. Research suggests that pears are a rich source of phytonutrients and antioxidants, which may help fight the cellular inflammation associated with chronic disease and aging. Leave the skin on the pears to get maximum fiber, a nutrient associated with a lower risk of death from cardiovascular disease, cancer, and all causes. A dollop of plain Greek yogurt adds a dose of calcium and protein to this sweet treat.
Serves 4
Nutrition per serving: 259 calories, 4g total fat (0.5g saturated fat), 8g protein, 47g carbohydrates, 5.7g fiber, 29.2g sugar (8.2g added sugar), 38mg sodium
While plums aren’t necessarily a traditional fall fruit, they are in season into October and this galette is a great way to use up some late-harvest fruit. It’s also a much less intimidating way to achieve the taste of pie with less effort, as the pastry is simply folded over the filling. With their deep purple, antioxidant-rich flesh and natural sweetness, plums make a lovely and healthy fruit filling and are a good source of fiber, vitamin C, potassium, according to Harvard Medical School. But let your taste buds be the real judge.
Serves 12
Nutrition per serving: 242 calories, 13g total fat (1.1g saturated fat), 4g protein, 28g carbohydrates, 2g fiber, 7.8g sugar (4.4g added sugar), 99mg sodium
Although now available year-round, grapes are a quintessential fall food. And as it happens, they are also chock-full of good-for-you nutrients and antioxidants, according to the Cleveland Clinic. They even point to grapes as potentially lowering blood pressure, decreasing cancer risk, and improving the immune system. While you can certainly have your grapes fresh from the vine, why not enjoy them in this delicious cake?
Serves 12
Nutrition per serving: 197 calories, 7g total fat (1.2g saturated fat), 3g protein, 31g carbohydrates, 1.2g fiber, 18.9g sugar (15.3g added sugar), 105mg sodium
This sweet treat is sure to delight the entire family, and it’s so simple to make that kids can even help prepare it. Pecans and pistachios add a delightful crunch and a healthy dose of monounsaturated fatty acids, according to the USDA, but you can use pretty much any nut you’d like. While it may seem strange to add salt to the top, it pairs nicely with the sweetness of the dark chocolate. Plus, since you’re using flaked salt (in which the crystals are larger), it will create a slight saltiness with very little added sodium.
Serves 12
Nutrition per serving: 159 calories, 12g total fat (5.4g saturated fat), 2g protein, 12g carbohydrates, 1.9g fiber, 7.2g sugar (6.7g added sugar), 89mg sodium
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Pie is only the beginning of what you can do with these phenomenal fall fruits.
Skip the supermarket and make one of these creative, healthy, and delicious meals with what you have on hand.
Salad season doesn’t have to be over — there are plenty of nutritionally dense greens and other vegetables to fill your bowl.
Ditch the faux pumpkin in store-bought drinks and whip up this nutritious version, which features the real fruit.
These make-ahead meals ensure you’ll start your day right, no matter how crazy your morning.
Put this pantry staple to work with these simple side, lunch, and dinner ideas.
Easy and tasty, these combos are a party on a stick!
This mouthwatering dessert idea will make you want to add coconut to your summer BBQ menu stat.
Prep a satisfying, nutritious dinner in a pinch with this sweet and savory dish that pairs perfectly with quinoa.
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