5 High-Protein Upma Recipes For A Power-Packed Breakfast – NDTV Food

Breakfast is considered to be the most important meal of the day. It breaks the overnight fasting period, replenishes our blood sugar levels and gives us the much-required energy to function efficiently throughout the day. Considering this, we should make a conscious effort to kick-start our day with a nutrient-rich breakfast meal. While there is a plethora of options to choose from, upma is one such dish that is loved by many. This traditional South-Indian breakfast dish is made by simmering roasted suji in spiced boiling water. It is extremely healthy and doesn’t take much time to prepare. However, if you want to add an extra dose of nutrition to your breakfast, here we bring you a list of 5 delicious upma recipes that are power-packed with protein. 

Also read: Indian Breakfast Recipes: 5 Upma Recipes To Try At Home In 30 Minutes

Here’re 5 High-Protein Upma Recipes You Must Try: 

1.Quinoa Upma (Our Recommendation) 

Quinoa has gained immense popularity as it is loaded with nutrients and has good taste. In this recipe, quinoa replaces semolina (suji) to make it a protein-rich and power packed meal. It tastes just as good as suji upma and is definitely worth a try.  

Click here for the full recipe of Quinoa Upma. 


2.Moong Dal Upma 

Popularly known as Paasiparuppu upma in South India, this meal is perfect to kick-start your day on a healthy note. Split moong dal is one of the lightest dals and is known for its high protein content. You can also add some veggies or dry fruits to it. 

Click here for the full recipe of Moong Dal Upma. 


3.Bread Egg Upma 

Egg, urad dal and shredded pieces of bread are combined with flavourful masalas to make this yummy bread egg upma. This upma will keep you full for a longer period of time and can be made in just 20 minutes.  

Click here for the full recipe of Bread Egg Upma. 

4.Soybean Upma 

Soybean is one of the best plant-based sources of protein out there. Considering its health benefits, here we bring you a unique soybean upma recipe. All you need to do is prepare regular upma by replacing rava with soy keema. 

Click here for the full recipe of Soybean Upma. 


Also read: Watch: This Masala Bread Upma Recipe Is Ideal For A Delicious Breakfast Meal

5.Suji-Paneer Upma 

If you want to sneak in some extra protein in your diet, then this suji-paneer upma is a must-try! It combines the goodness of paneer, suji and urad dal – all in one. Serve it with a garnish of grated coconut and fresh coriander leaves.  

Click here for the full recipe of Suji-Paneer Upma. 


Make these high-protein upma recipes for breakfast. Do let us know which one was your favourite in the comments section below. 

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