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Choosing to follow a raw vegan diet, whether full or part-time, offers a variety of benefits. Luckily, Fully Raw Kristina is here to guide you through a full day of eating and shows us all how abundant and tasty raw vegan recipes can be!

Because of the sheer volume that you’ll need to eat to meet your caloric needs daily, your intake of nutritious foods is important. Nutritious foods contain high-quality vitamins, minerals, and phytonutrients that are not destroyed in a raw state like they are when they’re heated.
Fruit especially is rich in fiber, which will help to keep you full whether you eat it as part of a meal or alone as a snack. It also happens to be loaded with vitamins, minerals, and antioxidants so you can’t go wrong by filling up on fruit! Consider eating fruit as a whole meal by whipping up a smoothie to make nice cream.
The key thing to remember is that we all need healthy carbs, plant protein, and some healthy fats in each of our diets. So, the first thing to do for raw food success is to be sure you’re eating enough and not omitting one group of macronutrients.
For more FullyRaw Vegan & Juicing Recipes, follow FullyRawKristina on TikTok!

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